SPECIAL TOPICS

 
FAMILY YOGA WITH AMY RUNNELS

Children's Yoga

Sundays • 1:00 – 2:15 pm
December 8, January 19, February 16 , March 15, April 26
$24 per family per class
A fun, fast-paced class for children and their caregivers. All ages and all levels welcome.

Please contact us to preregister or use our mail-in registration form.

LEARNING THE ROPES

Rope Wall
Learning the Ropes 1
To be announced
Learning the Ropes 2
Saturday, April 4, 1:00 – 3:00 pm

$45 if received one week before class
$50 after that date

Experience yoga postures with the support of our yoga rope wall. The wall ropes provide support, traction, balance and leverage in a full range of poses. Learning the Ropes workshops are open to students who have completed at least one 8-week session of Iyengar Yoga classes.

SPECIAL WORKSHOPS

Saturdays, 1:00-3:30 pm (unless otherwise noted)
$40 paid by one week before workshop, $45 after that date

Yoga for Digestion with Karen Allgire
Friday, November 29, 10:00 – 11:30 am

$18, drop ins only, no make ups
Join us for our annual post-feast yoga class! Yoga for digestion includes twists, abdominal poses and supported reclining poses. This class often sells out so reserve your place! Pre-payment is requested.

Freeing the Lower Back with Karen Allgire
December 7

Experience ease and mobility in your lower back. Maintain a healthy back through relaxation and a balance of flexibility and strength.

Gems from India with Karen Allgire
January 18

Karen will share knowledge, insights and approaches to practice learned during her month of study at Ramamani Iyengar Memorial Yoga Institute in Pune, India.

Sequences for Home Practice with Karen Allgire
February 8

Learn to develop a home yoga practice. Learn yoga sequences of various lengths that you can do on your own. Handouts will be included to guide your regular home practice.

Building Bone Density through Yoga with Karen Allgire
March 14

Yoga can help build bone density, especially through the“closed chain” weight bearing that yoga poses utilize. Learn how to keep your bones strong by bearing your own weight in yoga postures.

Twists: Tone, Cleanse and Balance with Amy Runnels
April 11

Twists bring tone to the abdominal organs and mobility to the spine. Experience the healthy “wringing and rinsing” effect of twists on both the body and the mind.

GENTLE CHAIR YOGA with COLLEEN CLARK

Gentle Chair YogaSaturdays
11:30 am–12:30 pm

Fall Session II
October 26, November 2, 9, 23, December 7, 14
Winter
January 11, 18, 25, February 1, 15, 22
Spring
March 7, 14, 21, 28, April 11, 25

$75 for 6-class series, $15 for drop-ins

This gentle yoga class is designed for those who wish to move at a moderate pace. Whether you are new to yoga or getting back into shape after time off, this class will provide progressive learning of postures with a gentle approach, using a chair and other props for support.

This class is for students of all ages and conditions – yoga is for everyone!

Make up policy: Missed Gentle Chair Yoga classes can be made up in any Level 1 class. Classes must be made up by one week after the last class of a 6-week series.