SPECIAL TOPICS

 
CHILDREN’S YOGA SERIES

Children's Yoga
Sundays, 1:00-2:15 pm

Spring: April 28, May 5 & 19, June 2
Summer: June 30, July 14 & 28, August 11

$45 for 4 classes, $39 for 3 classes, includes children’s yoga book
$39/$33 for returning students who already have the book
Drop-ins $15, book not included

Introduction to yoga poses, philosophy and history for children ages 7-12.

One missed class only may be made up in a regular weekly yoga class by an adult from the family. No refunds, credits or make ups are available for any additional missed classes except in the case of illness, injury or family emergency.

Please contact us to preregister or use our mail-in registration form.

LEARNING THE ROPES

Rope Wall
Learning the Ropes 1
To be announced
Learning the Ropes 2
To be announced

$45 if received one week before class
$50 after that date

Experience yoga postures with the support of our yoga rope wall. The wall ropes provide support, traction, balance and leverage in a full range of poses. Learning the Ropes workshops are open to students who have completed at least one 8-week session of Iyengar Yoga classes.

SPECIAL WORKSHOPS

Saturdays, 1:00-3:30 pm
$40 paid by one week before workshop, $45 after that date

Finding Balance: Practices for Improved Stability with Amy Runnels
April 6

In the workshop, we will explore the body’s balance mechanisms and practice techniques to improve their function. Learn to develop secure balance in standing poses and in daily life.

Yoga for Anxiety with Julie Tamarkin
May 4

Chronic worry and stress influence our mental and physical wellbeing. Join us to work with poses and breathing practices that release tension, soothe the nervous system, and settle the mind.

Freeing the Hips with Karen Allgire
June 1

Explore various yoga poses to experience a full range of movement possibilities in the hips. Mobile, strong hips can improve balance, decrease hip pain, and support a healthy lower back.

Anytime Anywhere Yoga with Karen Allgire
June 15

Learn poses and short sequences that you can do with minimal props in your kitchen, office or living room. Get some ideas for travel yoga, including airport yoga and hotel yoga. Explore AM and PM yoga, with simple routines to do upon rising and before sleep.

The Pelvic Floor: A Workshop for Women with Colleen Clark
July 13

Too many women deal with the embarrassment and annoyance of “leaking.” Learn to strengthen the pelvic floor with delicate and sensitive actions – exercises that are the opposite of “Kegels.” You’ll be amazed at how effective they are!

GENTLE CHAIR YOGA with COLLEEN CLARK

Gentle Chair YogaSaturdays
11:30 am–12:30 pm

Early Spring:
March 9, 16, 23, 30, April 6, 13
Late Spring:
May 11, 18, 25, June 1, 8, 15
Summer:
June 22, 29, July 13, 20, 27, August 3

$72 for 6-class series, $15 for drop-ins

This gentle yoga class is designed for those who wish to move at a moderate pace. Whether you are new to yoga or getting back into shape after time off, this class will provide progressive learning of postures with a gentle approach, using a chair and other props for support.

This class is for students of all ages and conditions – yoga is for everyone!

Make up policy: Missed Gentle Chair Yoga classes can be made up in any Level 1 class. Classes must be made up by one week after the last class of a 6-week series.