SPECIAL TOPICS

 
CHILDREN’S YOGA SERIES

Children's Yoga
Sundays, 1:00 – 2:15 pm

Spring dates to be announced.

$45 for 4 classes, $39 for 3 classes, includes children’s yoga book
$39/$33 for returning students who already have the book
Drop-ins $15, book not included

Introduction to yoga poses, philosophy and history for children ages 7-12.

One missed class only may be made up in a regular weekly yoga class by an adult from the family. No refunds, credits or make ups are available for any additional missed classes except in the case of illness, injury or family emergency.

Please contact us to preregister or use our mail-in registration form.

LEARNING THE ROPES

Rope Wall
Learning the Ropes 1
Saturday, October 6
1:00 – 3:00 pm
Learning the Ropes 2
To be announced

$45 if received one week before class
$50 after that date

Experience yoga postures with the support of our yoga rope wall. The wall ropes provide support, traction, balance and leverage in a full range of poses. Learning the Ropes workshops are open to students who have completed at least one 8-week session of Iyengar Yoga classes.

SPECIAL WORKSHOPS

Saturdays, 1:00 – 3:30 pm
$40 paid by one week before workshop, $45 after that date

Yoga for Digestion With Karen Allgire*
*Please note different schedule and fee for this workshop.
November 23, 10:00 – 11:30 am, $17, drop ins only, no make ups
This class often sells out, so pre-payment is requested.
Recover your energy after holiday indulgence! Yoga for digestion includes twists, abdominal poses and restoratives.

Freeing the Lower Back with Karen Allgire
December 1

Iyengar Yoga offers numerous adapted asana techniques to alleviate lower back pain. Experience ease and mobility in your lower back. Maintain a healthy back through relaxation and a balance of flexibility and strength.

GENTLE CHAIR YOGA with COLLEEN CLARK

Gentle Chair YogaSaturdays
11:30 am – 12:30 pm

Fall Session 1:
September 8, 15, 22, 29, October 6, 13

Fall Session 2:
October 27, November 3, 17, December 1, 8, 15

$72 for 6-class series, $15 for drop-ins

This gentle yoga class is designed for those who wish to move at a moderate pace. Whether you are new to yoga or getting back into shape after time off, this class will provide progressive learning of postures with a gentle approach, using a chair and other props for support.

This class is for students of all ages and conditions – yoga is for everyone!

Make up policy: Missed Gentle Chair Yoga classes can be made up in any Level 1 class. Classes must be made up by one week after the last class of a 6-week series.