Children's Yoga

Sundays • 1:00 – 2:15 pm
January 19, February 16 , March 15, April 26
$24 per family per class
A fun, fast-paced class for children and their caregivers. All ages and all levels welcome.

Please contact us to preregister or use our mail-in registration form.


Rope Wall
Learning the Ropes 1
To be announced
Learning the Ropes 2
Saturday, April 4, 1:00 – 3:00 pm

$45 if received one week before class
$50 after that date

Experience yoga postures with the support of our yoga rope wall. The wall ropes provide support, traction, balance and leverage in a full range of poses. Learning the Ropes workshops are open to students who have completed at least one 8-week session of Iyengar Yoga classes.


Saturdays, 1:00-3:30 pm
$40 paid by one week before workshop, $45 after that date

Gems from India with Karen Allgire
January 18

Karen will share knowledge, insights and approaches to practice learned during her month of study at Ramamani Iyengar Memorial Yoga Institute in Pune, India.

Sequences for Home Practice with Karen Allgire
February 8  CANCELED

Learn to develop a home yoga practice. Learn yoga sequences of various lengths that you can do on your own. Handouts will be included to guide your regular home practice.

Building Bone Density through Yoga with Karen Allgire
March 14

Yoga can help build bone density, especially through the“closed chain” weight bearing that yoga poses utilize. Learn how to keep your bones strong by bearing your own weight in yoga postures.

Twists: Tone, Cleanse and Balance with Amy Runnels
April 11

Twists bring tone to the abdominal organs and mobility to the spine. Experience the healthy “wringing and rinsing” effect of twists on both the body and the mind.


Gentle Chair YogaSaturdays
11:30 am–12:30 pm

January 11, 18, 25, February 1, 15, 22
March 7, 14, 21, 28, April 11, 25

$75 for 6-class series, $15 for drop-ins

This gentle yoga class is designed for those who wish to move at a moderate pace. Whether you are new to yoga or getting back into shape after time off, this class will provide progressive learning of postures with a gentle approach, using a chair and other props for support.

This class is for students of all ages and conditions – yoga is for everyone!

Make up policy: Missed Gentle Chair Yoga classes can be made up in any Level 1 class. Classes must be made up by one week after the last class of a 6-week series.