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Freeing the Lower Back with Karen Allgire

December 7, 2019 @ 1:00 pm - 3:30 pm

Iyengar Yoga offers numerous adapted asana techniques to alleviate lower back pain. Experience ease and mobility in your lower back. Maintain a healthy back through relaxation and a balance of flexibility and strength.


December 7, 2019
1:00 pm - 3:30 pm