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Inversions: Beginning and Beyond with Amy Runnels
November 9 @ 1:00 pm - 3:30 pm$40 – $45
Learn the basic principles of inverted poses and modifications to address your individual needs. Build confidence and move beyond fear in these highly beneficial postures. Open to students with at least 3 months of Iyengar Yoga experience. Students should not be menstruating, or have neck surgeries.