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The Pelvic Floor: A Workshop for Women with Colleen Clark
July 13, 2019 @ 1:00 pm - 3:30 pm$40 – $45
Too many women deal with the embarrassment and annoyance of “leaking.” Learn to strengthen the pelvic floor with delicate and sensitive actions – exercises that are the opposite of “Kegels.” You’ll be amazed at how effective they are! Based on the work of senior Iyengar Yoga teacher Jackie Nett.