News and Events
Weekly Yoga Classes
We invite you to experience the many benefits of yoga, including physical health and vitality, mental clarity, and emotional serenity. The current session goes through February 25. You may begin classes at any time.
Free Yoga classes for New Students
Email reservation required
Monday, February 13 – Saturday, February 18
First class is free for new students on these dates:
Tuesday, Feb. 14, 7:00 - 8:30 pm
Wednesday, Feb. 15, 9:00 - 10:30 am, 5:15 - 6:45 pm
& 7:00 - 8:30 pm
Thursday, Feb. 16, 5:45 - 7:15 and 7:30 - 9:00 pm
Saturday, Feb. 18, 9:30 - 11:00 am
For detailed information about all the events listed here, go to Yoga Workshops.
Healthy Knees with Shaw-Jiun Wang
February 11, 18, 25, March 3
Featuring Elizabeth Rahmana Sayre and Eileen Tajalima Pappalardo
Friday, March 30
7:30 – 9:00 pm
$10
Through the alchemy of music, movement, and sacred phrases
from many spiritual paths, we move toward unity. Our January dance was lovely, so save the date and join us in March!
http://www.dancesofuniversalpeacena.org/
Friday, April 27
7:00 - 8:30 pm
$10 in advance, $12 at the door
Enjoy an evening of chanting with local musicians. Breathing Room features vocalist Margot Milcetich, tabla player Joe Culley and guitarist Michael Curtis. They have been together for seven years and their CD has been featured on National Public Radio.
Karen Allgire Featured in Heights Observer
Karen was recently interviewed for the Heights Observer. Read the article to learn about Karen's trips to India and her reflections on the practice and teaching of Iyengar Yoga.
Karen Allgire Studies Iyengar Yoga in India
Karen spent the month of August, 2010 studying at the Ramamani Iyengar Memorial Institute in Pune, India. Visit Karen’s Yoga Blog to read about her trip. To view photographs of this and her previous trips go to Karen’s India Photos.
Iyengar Yoga for Relief of Chronic Back Pain
Parade Magazine, October 11, 2009
A recent study funded by the National Institutes of Health suggests that Iyengar Yoga may help reduce chronic lower back pain and its associated depression better than conventional medicine. Read the full article.
Open Practice Time
Open Practice Time is an opportunity for you to use the studio and its equipment, including the yoga rope wall, for self-directed practice. The schedule for open practice time is Mondays and Wednesdays, 10:30 am – 12:00 pm and the cost is $5.
Apprentice Program with Karen Allgire
Intermediate Junior II Iyengar Instructor Karen Allgire offers an apprentice program for those interested in developing the art of teaching yoga. Apprentices must have two years of Iyengar Yoga study and be able to make a yearlong commitment to the program. For prerequisites, requirements, costs and other details, contact Karen.