Yoga Workshops: Special Topics
Learning the Ropes
Learning the Ropes 2
Saturday, March 10, 1:00 – 3:00 pm, Karen
$45 if received one week before class,
$50 after that date
Experience yoga postures with the support of our yoga rope wall. The wall ropes provide support, traction, balance and leverage in a full range of poses. Learning the Ropes workshops are open to students who have completed at least one 8-week session of Iyengar Yoga classes.
Workshops with Karen Allgire
Saturday Workshops
1:00 – 3:30 pm
$35 if paid one week before class and $40 after that date
Easy Necks and Shoulders
March 3
Discover new possibilities for ease and freedom in the neck and shoulders. Learn yoga postures and breathing techniques that help mobilize and balance the upper body.
Backbends
March 31
Experience the rejuvenating effects of backbends. These postures bring the qualities of vitality, alertness and courage, and can help avert depression.
Saturday Mini-Series with Shaw-Jiun Wang
11:15 am – 12:45 pm
$64 per 4-week mini-course, $20 for drop ins
These classes will provide focused learning on a specific area of the body. They are not intended as a replacement for physical therapy or to treat medical conditions.
Healthy Hips: February 11, 18, 25, March 3