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Yoga Workshops

Special Topics | Restorative Yoga | Guest Teachers

Special Topics

Saturday Workshops
12:30 – 3:00 pm
$30 if received one week before class, $36 after that date

Easy Necks and Shoulders with Karen Allgire
December 6
Discover new possibilities for ease and freedom in the neck and shoulders. Learn yoga postures and breathing techniques that help mobilize and balance the upper body.

Iyengar Yoga Workshop with Karen Allgire
January 17 – 18
Saturday, 12:30 – 3:00 pm
Sunday, 9:30 am – 12:00 pm and 1:30 – 4:00 pm
Entire workshop: $90
Individual classes: $36 each
All proceeds from this weekend workshop will support Karen’s trip
to Feathered Pipe Ranch for teacher training in summer 2009.

Inversion Fundamentals: Beginning and Beyond with Shaw-Jiun Chalitsios-Wang
February 14
Inverted postures are essential in eliminating impurities of the body, developing emotional stability and generating a serene state of consciousness. Learn the basic principles of inverted poses and adaptations for special needs. Open to those with at least 3 months of Iyengar Yoga experience. Students should not be menstruating, or have had head or neck surgeries.

Backbends with Karen Allgire
March 7
Backbends bring vitality, alertness and courage, and can help avert depression. Learn a sequence that leads toward dropping back into Upward Bow Pose. Open to Level 2 and 3 students. Students should not be menstruating.

Yoga for Bicyclists with Karen Allgire
March 21
Bicyclists often experience tightness in the legs and shoulders. Learn yoga poses that support good alignment, mobility and flexibility so you can enjoy your cycling to the fullest.

Opening the Hips with Karen Allgire
April 11
Learn yoga and movement awareness techniques to that promote improved comfort, strength and mobility in the hips.

Restorative Yoga

Relax and Rejuvenate: Restorative Yoga with Colleen Clark
12:30 am - 2:30 pm
Saturdays, November 22, December 13, January 10, 31, February 21, March 28 and April 18
$20
Experience deeply relaxing, health enhancing postures using blankets and props to fully support your resting body. Please bring an eye cover, yoga blankets and a bolster if you have one.

Guest Teachers

Iyengar Yoga Workshop with Senior Iyengar Instructor Dean Lerner
November 14 - 16, 2008
For workshop details, view and print the Dean Lerner Workshop flyer and registration form (pdf)

Iyengar Yoga Workshop with Senior Iyengar Instructor Laurie Blakeney
April 24 - 26, 2009
For workshop details, view and print the Laurie Blakeney Workshop flyer and registration form (pdf)

Iyengar Teacher Training with Senior Iyengar Instructor Dean Lerner
June 12 - 14, 2009
For workshop details, view and print the Dean Lerner Teacher Training flyer and registration form (pdf)

Pranayama and Chanting Workshop with Leslie Freyberg and Karen Allgire
October 2009
Dates to be announced.

*Note: You will need Adobe® Reader® to view the pdf flyers. Download it for free here.

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Green Tara Yoga & Healing Arts
Studio: 2450 Fairmount Boulevard, Cleveland Heights, Ohio 44106
Office:1488 Maple Road, Cleveland Heights, Ohio 44121
216-382-0592 • info@greentarayoga.com