Special Topics > Restorative Yoga > Guest Teachers > Karen’s Off-Site Workshops
YOGA WORKSHOPS
SPECIAL TOPICS
To register for any of the workshops listed below, visit our Calendar
Fridays, 12:00 – 1:30 pm, Studio and Online
Your regular class pass is good for these special classes that offer an in-depth exploration of a selected topic.
Friday Focus classes are recorded. All registered students will have access to the class recording for two weeks after the class. If you do not plan to attend in person, please register for the Online class.
✥ September 4, Core Support through Yoga (10:00 – 11:30 am)
Do you have a topic that you would like Karen to cover? Email us with your requests!
Saturdays, 9:30 – 11:00 am, Studio and Online
Focus on a target pose selected by students! Submit your choice at the studio or contact Amy.
✥ September 19
Saturdays, 1:00 – 3:30 pm
Ten Poses to Lengthen the Spine with Karen Allgire
September 12
Elongation of the spine is a fundamental principle for all asanas, yet certain postures are especially effective in optimizing spinal length. Join Karen to learn 10 essential poses to create space and freedom through the extension of your spine. A long spine helps relieve back pain, improves posture and balance, and promotes feelings of lightness and ease in body and mind.
Saturday, 1:00 – 2:30 pm, Studio Only
✥ August 29
✥ September 26