SPECIAL TOPICS

 
SPECIAL WORKSHOPS

To register for any of the workshops listed below, visit our Calendar

Focus Fridays with Karen Allgire
Fridays, 12:00 – 1:30 pm, In-Studio and Online
Your regular class pass is good for these special classes that offer an in-depth exploration of a special topic.

✥ December 9: Core Support 1 – Abdominals and Psoas
Register Now for In-Studio Class
Register Now for Online Class
✥ January 13:   Freeing the Lower Back
Register Now for In-Studio Class
Register Now for Online Class

✥ February 17:   The Art of Balance
✥ March 17:   Functional Feet
✥ April 14:   Easy Neck and Shoulders

Delve Deeper with Amy Runnels
Saturdays, 9:30 – 11:00 am, In-Studio and Online

Focus on a target pose selected by students! Submit your choice at the studio or contact Amy at amyrunnels@gmail.com
✥ December 17
✥ January 28
✥ February 25
✥ March 18
✥ April 29

Restorative Yoga with Evelyn DeLiso
Saturday, 1:00 – 2:30 pm, In-Studio Only
✥ January 21
Register Now

Special Topics Workshops with Karen Allgire
Saturdays, 1:00 pm, In-Studio Only

✥ December 3: Learning the Ropes
Register Now
Experience yoga postures with the support of our yoga rope wall. The wall ropes provide support, traction, balance and leverage in a full range of poses. Learning the Ropes workshops are open to students who have completed at least one 8-week session of Iyengar Yoga classes. This class is open to only 6 students so each person will have a yoga rope wall station for the entire class.

✥ January 22: New Year’s Retreat: Reflection and Intention
Register Now
Jumpstart your 2023 yoga practice with this half day retreat. By learning to place and sustain our attention, can we fulfill our intentions, both in yoga and in daily living. The class will begin with a variety of asanas, exploring the relationship of movement, breath and rhythm. The class will also include a yoga philosophy discussion, and pranayama.

✥ February 11: Creating Space in Backbends
Register Now
Backward extensions bring mobility to the ribs and shoulders, strength to the arms and legs, and balance the opening of the front body with the firmness of the back body. These poses help cultivate courage, energy, and optimism. B.K.S. Iyengar called backbends “the elixir of life.” Learn to approach backbends, both with and without props, in ways that create space, freedom, and joyful exhilaration.

✥ March 11: Quieting the Mind in Seated Poses
Register Now
In seated poses we are close to Mother Earth, allowing us to experience the qualities of stability and steadiness in both body and mind. This workshop will explore various seated postures, looking for ways to make them more accessible and sustainable. This wonderful family of poses can then be utilized to deepen our ability to still the citta vrttis  – the fluctuations of consciousness – and develop citta prasadanam – a graceful diffusion of consciousness.

In-Person Iyengar Yoga Workshop with Karen Allgire Sponsored by Yoga Central, Canton, Ohio
Topics To Be Announced
✥ Sundays, January 22 and March 5, 1:00 – 4:00 pm
Information and Registration
Contact Mike

GENTLE CHAIR YOGA with COLLEEN CLARK

Gentle Chair YogaSaturdays
11:30 am–12:45 pm
Online Class

$18 for a single class, or use one of our multi class passes

This gentle yoga class is designed for those who wish to move at a moderate pace. Whether you are new to yoga or returning to yoga, this class will provide progressive learning of postures with a gentle approach, using a chair and other props for support.

This class is for students of all ages and conditions – yoga is for everyone!

LEARNING THE ROPES

Rope Wall
Learning the Ropes for the Neck and Shoulders
Saturday, December 3
1:00 – 3:30 pm
$50

Experience yoga postures with the support of our yoga rope wall. The wall ropes provide support, traction, balance and leverage in a full range of poses. Learning the Ropes workshops are open to students who have completed at least 3 months of Iyengar Yoga classes.

FAMILY YOGA WITH AMY RUNNELS

Children's Yoga

Sundays • 1:00 – 2:15 pm
Dates to be announced
$24 per family per class
A fun, fast-paced class for children and their caregivers. All ages and all levels welcome.