SPECIAL TOPICS

 
SPECIAL WORKSHOPS

Focus Fridays with Karen Allgire
One or More Fridays Each Month, 12:00 – 1:30 pm
Your regular class pass is good for these special classes that offer an in-depth exploration of a special topic.
Classes on each topic may be taken individually, or may be taken as a series for deeper integration of the material. 
All the classes below are available both In-Studio and Online. Visit our Calendar to register.
Hips
July 22

In Person Iyengar Yoga Workshop with Karen Allgire Sponsored by Yoga Central, Canton, Ohio
Freeing the Hips: Balancing Stability and Mobility with Karen Allgire
Sunday, July 17, 1:00 – 4:00 pm, $55
Information and Registration
Contact Mike

Delve Deeper with Amy Runnels
Saturday, July 30, In-Studio and Online, 9:30 – 11:00 am
Designed for practitioners of all levels, this class will focus on a single pose suggested by you. Amy will guide you to break it down, find inroads, and hopefully stroke your curiosity. To suggest a pose email Amy at amyrunnels@gmail.com or add your suggestion on the studio bulletin board.

GENTLE CHAIR YOGA with COLLEEN CLARK

Gentle Chair YogaSaturdays
11:30 am–12:45 pm
Online Class

$18 for a single class, or use one of our multi class passes

No class July 2

This gentle yoga class is designed for those who wish to move at a moderate pace. Whether you are new to yoga or returning to yoga, this class will provide progressive learning of postures with a gentle approach, using a chair and other props for support.

This class is for students of all ages and conditions – yoga is for everyone!

LEARNING THE ROPES

Rope Wall
Learning the Ropes for the Neck and Shoulders
Date to be announced
1:00 – 3:30 pm
$45

This class will focus on the many ways the rope wall can be used to bring both mobility and stability to the shoulders, and freedom and length to the neck. This class is open to 12 students. When not using the rope wall,  you will  learn variations for the postures using other props so you can practice the postures at home even without a rope wall. Open to students who have completed at least 3 months of Iyengar Yoga classes.

Learning the Ropes Basics
Date to be announced
Experience yoga postures with the support of our yoga rope wall. The wall ropes provide support, traction, balance and leverage in a full range of poses. Learning the Ropes workshops are open to students who have completed at least 3 months of Iyengar Yoga classes.

FAMILY YOGA WITH AMY RUNNELS

Children's Yoga

Sundays • 1:00 – 2:15 pm
Dates to be announced
$24 per family per class
A fun, fast-paced class for children and their caregivers. All ages and all levels welcome.