YOGA WORKSHOPS

To register for any of the workshops listed below, visit our Calendar

Fridays, 12:00 – 1:30 pm, In-Studio and Online
Your regular class pass is good for these special classes that offer an in-depth exploration of a special topic.
✥ March 17:   Functional Feet
✥ April 14:   Easy Neck and Shoulders
✥ May 6: Core Support through Yoga
✥ June 2: Freeing the Lower Back
✥ July 7: Ease the Hips, Free the Knees

Saturdays, 9:30 – 11:00 am, In-Studio and Online
Focus on a target pose selected by students! Submit your choice at the studio or contact Amy at amyrunnels@gmail.com
✥ March 18
✥ April 29
✥ May 27
✥ June 17
✥ July 22

Saturdays, 1:00 – 3:30 pm, In-Studio Only

✥ April 8: Yoga Sequences for Home Practice
Register Now
This class is designed to support you in developing your home yoga practice. Learn yoga sequences of various lengths that you can use at home. Handouts will be included so you can do the sequences regularly. We will also discuss ideas and strategies for creating time in your life and space in your home for yoga practice.

✥ May 6: Freeing the Chest for Movement and Breath
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In this class, we will use various yoga asanas to expand the rib cage, mobilize the shoulders blades and lift the sternum. These actions lead to reduced strain on the neck and shoulders, and improvement in posture and breathing. Twists, supported backbends and arm actions will prepare the body for soft expansive breathing in pranayama, the art of yogic breathing.

✥ June 10: Creating Space in Backbends
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Backward extensions bring mobility to the ribs and shoulders, strength to the arms and legs, and balance the opening of the front body with the firmness of the back body. These poses help cultivate courage, energy, and optimism. B.K.S. Iyengar called backbends “the elixir of life.” Learn to approach backbends, both with and without props, in ways that create space, freedom, and joyful exhilaration.

In-Person Iyengar Yoga Workshop with Karen Allgire Sponsored by Yoga Central, Canton, Ohio
Sundays, 1:00 – 4:00 pm
✥ Sunday, June 4, Freeing the Neck and Shoulders in Every Pose
The Yoga Place/Yoga Central web site
Contact Mike

Saturday, 1:00 – 2:30 pm, In-Studio Only
✥ March 25
✥ April 22

Learning the Ropes
Dates to be announced
1:00 – 3:30 pm
$50

Experience yoga postures with the support of our yoga rope wall. The wall ropes provide support, traction, balance and leverage in a full range of poses. Learning the Ropes workshops are open to students who have completed at least 3 months of Iyengar Yoga classes.